Big Mac In Your Calorie Bank

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When you put a Big Mac ® in your calorie bank in order to affect the rest of your daily calories? Suppose you have the height, weight and age, it requires 2,000 calories a day. Here is how it will affect you:

Total intake ® Big Mac meal with a large Coke and a small sundae in your calorie bank:

Percentages as% of daily calories 2000 plot to feed

• Calories 1380 of 2000 = 69%
  
• ≤ 29 g fat 65 g = 45%
  
• Cholesterol 175 mg ≤ 300g = 58%
  
• Sodium 1570 mg ≤ 2400 = 65%
  
• Fiber 11 g 25 g = 44%
  
• 185 g carbohydrates 300 g = 62%
  
• Protein 33 g 50 g = 66%

While McDonald's ® truly have a very healthy food, people do not understand calories / food intake ratios of calories to your bank. Some examples of these values ​​are interpreted as follows:

• Protein-40 calories per gram intake unless you are trying to lose weight then it should be only 10 to 15 calories per gram of protein
  
• Carbohydrates, about 6.5 calories per gram
  
• Fiber-80 calories per gram
  
• sodium ≤ 1 mg calories per
  
• Cholesterol-about 6.5 calories per mg
  
• Total Fat: ≤ 31 calories per gram

These values ​​represent the entire daily food intake. If you think your calories Bank as an empty bank when to get up every morning to help guide you to be just what you need after you have a clear understanding of what your body treba.Body Mass Index (BMI) with a simple bio-impedance analysis will give you the information you should know about your body and what is needed in nutrition and calories for one day. It is important to know your numbers as they vary from person to person based on age, height, weight and activity level.

baby boom generation and the one before they were born into the life of the biggest fast food boom in history. At that time we did not consider how the effect of misuse of our calories of food intake by species. Good nutrition is something to take seriously. Children born today are first generation which is not expected to outlive their parents. This is mainly due to poor diet, lack of exercise and pretilosti.Aktualna government has taken some steps to regulate the activities of our citizens. No doubt it will be effective. Eating habits are formed over a lifetime is not easy to change. Each one can educate themselves about proper nutrition and exercise habits to the information available on the web in blogs and article sites like this one.

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